Therapy to navigate life transitions, build resilience and grow into your full potential

Serving Sayulita, Mexico and surrounding communities

How we work together

My therapeutic approach is holistic and tailored to each individual, integrating a variety of evidence-based modalities to ensure the most effective support for your needs. I pull from techniques such as:

  • Solution-Focused Therapy Helping you identify practical solutions to current challenges while focusing on your strengths and goals.

  • Cognitive Behavioral Therapy (CBT) Working to reframe unhelpful thoughts and behaviors, and replace them with healthier, more constructive patterns.

  • Eye Movement Desensitization and Reprocessing (EMDR) A powerful technique for processing trauma and distressing memories, helping you move past past experiences that may be holding you back.

  • Motivational Interviewing Supporting you in exploring and resolving ambivalence toward change, empowering you to take action and move toward your goals.

  • Mindfulness-Based Stress Reduction (MBSR) Teaching mindfulness and stress reduction techniques to help you stay grounded, reduce anxiety, and improve emotional regulation.

  • Somatic and Nervous System Regulation Techniques Using body-based approaches to help you release stored tension, improve body awareness, and regulate your emotional responses.

Over a Decade of Mental Health Care and Coaching

Hello, I’m a Licensed Clinical Social Worker (LCSW), certified coach, and mental health professional with over 12 years of experience in mental health care and coaching. I've worked in high-pressure settings, including police crisis response, Emergency Departments, inpatient mental health, and as a civil commitment investigator. I’ve also supported expatriates and foreign nationals as a Consulate social worker, helping them navigate life transitions and challenges.

Having lived in 4 countries over the past 8 years and grown up in diverse cultural environments, I understand the complexities of adapting to new places and managing life’s emotional ups and downs—whether it's a job change, relocation, life transitions, grief or loss.

With the past 5 years in private practice, I am here to provide compassionate, practical support to help you build resilience, process emotions, and navigate life’s transitions with clarity and confidence.

 

In-person and remote therapy options

My office is nestled in the serene town of Sayulita, Mexico, providing a peaceful space for therapy and coaching. I offer counseling and coaching services to clients in nearby areas, including Nuevo Vallarta, Bucerías, and San Pancho. If visiting in person isn’t an option, I’ve got you covered—virtual therapy is available wherever you are.

Are you a local? Reach out for special pricing!

“Anna is an exceptional counselor who creates a safe, compassionate space for growth and healing. Her empathetic approach and insightful guidance empower her clients to navigate challenges and uncover their inner strengths. I highly recommend Anna to anyone seeking meaningful, transformative support.”

— Anonymous client

Just visiting or staying for awhile?

Offering therapy packages for seasonal travelers to Sayulita and San Pancho, Mexico.

FAQs

  • Research has shown that online therapy can be just as effective as in-person therapy for many individuals, especially when it comes to issues like anxiety, depression, relationship challenges, and stress.

    Online therapy is ideal for people who prefer the flexibility and comfort of virtual sessions, those with physical barriers to attending in-person appointments, or anyone who simply feels more comfortable in an online environment. If you're unsure, an initial consultation to discuss whether online therapy would meet your needs can be provided.

  • Therapy session fees vary based on the therapist's experience, specialization, and session length. On average, sessions range from $50 to $180 USD. It's recommended to inquire about fees and payment options when contacting a therapist.

  • In your initial session, the therapist will:

    • Conduct an Intake: Discuss your reasons for seeking therapy and gather relevant personal history.

    • Set Goals: Collaboratively establish objectives for your therapeutic journey.

    • Explain the Process: Outline the therapy process, confidentiality, and any necessary paperwork.

  • Yes, many therapists, including myself, in Puerto Vallarta and Bahia de Banderas offer services in English to accommodate expatriates and tourists.

  • Travel Therapy Packages are designed specifically for seasonal travelers visiting the Puerto Vallarta or Bahia de Banderas area. These packages offer a flexible and convenient way to integrate therapy into your stay, with bundled sessions ranging from individual appointments to packages of multiple sessions.

    Whether you’re here for several weeks or months, these packages are tailored to support your emotional and mental wellness while you adjust to a new environment, manage life transitions, or simply maintain balance during your travels. Sessions can be customized to fit your needs and schedule, ensuring you get the most out of your time in the area while receiving professional support every step of the way.

    Maximize your wellness with consistent care that adapts to your travel lifestyle and personal goals.

  • I am unable to accept insurance at this time, although an invoice can be provided.

Take your first step with a free consultation

Ready to explore how therapy can support your journey? Schedule your free consultation today. It’s a chance to share your goals, ask questions, and see if I’m the right fit—no pressure, no commitment.